Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being when you're feeling stressed or busy.
Everyone is different and will have preferred methods of relaxing in their day-to-day lives. Whilst there are typical activities associated with relaxation, such as taking a bath, listening to music, reading a book, or watching a film, these acts often only relax our bodies. True relaxation will also help to ease your mind, switching off from the external noises in your life.
Relaxation therapies and complementary therapies such as hypnotherapy prove to be more effective.
Hypnotherapy is a recognised form of relaxation therapy. It can reduce 'stress chemicals' and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better.
The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, the hypnotherapist may offer therapeutic suggestions to encourage changes in attitude and behaviour, or relief from stress-related symptoms. This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It's beneficial for both the mind and body.
The key benefits thought to arise from this type of deep relaxation are:
|Session type||1 session||3 sessions||6 sessions|
|General & Clinical Hypnotherapy||3000 THB||2800 THB||2500 THB|
|Past Life & Natal Regression (60-90min)||3000 THB||------||------|