Suppressed anger, fear, self-doubt, anxiety, shame and guilt, low self-esteem, feelings of hopelessness and lack of worthiness all sit in the subconscious as this is where everything is recorded and stored since birth. Having confidence and high self-esteem should be effortless not forced. In our session(s) we will go to the root of what is causing you to be resistant, nervous, anxious and fearful and not have self-belief or self-love.
Hypnosis is a relaxing and safe process that involves redirecting the attention of both the conscious and subconscious mind. The aim of Hypnosis for Self-Esteem is to identify and challenge patterns of negative thinking. It also encourages positive changes through the power of suggestion. Once you're in hypnosis, a hypnotherapist will present various hypnotic suggestions, visualisations and other techniques. These help to promote positive thoughts, attitudes and beliefs that support a healthy self-esteem.
In the deeply relaxed state of hypnosis, your subconscious is more accepting of suggestions to change. By identifying your problems and goals in an initial conscious enquiry, a hypnotherapist can tailor their suggestions to meet your needs. In the case of Hypnotherapy for Self-Esteem, the primary aim is to encourage self-empowerment and reduce negative self-talk. Thus promoting the development of long-term, healthy self-esteem.
All habits are a function of our subconscious so hypnotherapists work at correcting unwanted habits and limiting beliefs in the same place that the habits were formed and reside. That's why willpower will not change habits as it is a function of the conscious mind. Hypnotherapy overrides the conscious mind, which is why it is so powerful.
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