Past life regression is a therapeutic technique for accessing and re-experiencing a person's past lives or incarnations. Based on the theory that your reactions and the way you respond to problems are based in the past, past life regression is a holistic therapy that works with a person as a whole - not only the body and mind, but your emotions and spirit too.
Practitioners of regression therapy use hypnosis to help their clients relax and encourage them to open their minds Some people hope to try past life regression simply out of curiosity, to see who they were in the past. But for most, it's a path for personal growth and healing. To enable you to get the most out of your session, it is important to have a specific 'intention'.
By examining the experiences that are thought to have first caused the problem, practitioners can help connect their client's current issues to a past life. It is hoped that by undergoing this therapeutic process, you will be able to make connections that you were unable to before - perhaps finally providing you with some explanation, or a sense of internal peace.
This kind of therapy is typically thought to be best for helping people to explore a spiritual path and it is gaining recognition as a type of spiritual healing. But whether you follow a religion or not, it is thought that by experiencing yourself as a soul in other lifetimes, you gain a profound awareness that you are more than a physical body.
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