If you are experiencing prolonged periods of disrupted sleep or no sleep at all, the damage may affect you instantly or start over time. A prolonged lack of sleep can increase the risk of high blood pressure, stroke and heart disease.
Most of us will have experienced a disrupted sleep and will know how it feels when you can't seem to fall asleep. Perhaps you found it easy to fall asleep, but continue to wake up through the night. Either way, a rough sleep can leave you feeling drained and irritable the next day. Those who suffer with insomnia will experience these feelings regularly.
Hypnotherapy is another treatment option that many people find effective. Hypnotherapy for Insomnia can tackle any potential causes, while helping you relax and drift off to a deep restful sleep. For example, if anxiety or depression is the source of your insomnia, Hypnosis for Sleep may complement your existing treatment. Overcoming these issues may then help to improve your sleeping pattern.
Using various techniques, we will tap into your subconscious mind to uncover what may have triggered the problem. Once the cause is found, a tailored treatment created by the hypnotherapist can begin.
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious mind. Hypnosis for insomnia or disturbed sleep aims to communicate with this and suggest positive changes. These suggestions will look to transform the negative thought patterns causing the problem hence creating new positive and effective sleep patterns for you.
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